Mental Health Awareness Week - Meditation Workshop...

It was wonderful to welcome Ella from Blissworks to King's Bruton to lead a workshop on meditation. Pupils and staff learnt about different methods of meditation which help with cognitive function, stress relief and are clinically proven to prevent Alzheimer's. We benefited from 30 minutes of relaxation, and left with some helpful tips on how to manage our wellbeing in moments of pressure. 

Emilie Loveless - Wellesley Housemistress

#KSBWellbeing #KSBPastoral